Bridging science and practical appliance in resistance training.

Sonst. Personen	Marinho, Daniel A. (Hrsg.); Forte, Pedro Miguel (Hrsg.); Cirilo-Sousa, Maria S. (Hrsg.); Neiva, Henrique Pereira (Hrsg.)
Titel	Bridging science and practical appliance in resistance training. Gefälligkeitsübersetzung: Brückenschlag zwischen Wissenschaft und praktischer Anwendung im Krafttraining.
Quelle	London: IntechOpen (2023), 158 S. PDF als Volltext Link als defekt meldenVerfügbarkeit
Sprache	englisch
Dokumenttyp	online; gedruckt; Monografie
ISBN	978-1-83768-550-9; 978-1-83768-551-6; 978-1-83768-552-3
DOI	10.5772/intechopen.104335
Schlagwörter	Leistungsfähigkeit; Schüler; Muskulatur; Regeneration; Skelettmuskulatur; Ernährung; Gesundheit; Gesundheitsförderung; Schwangerschaft; Bewegungsapparat; Fitness; Krafttraining; Sportphysiologie; Sportunterricht; Trainingslehre; Trainingsmethode; Grundschulalter; Alter Mensch
Abstract	Bridging Science and Practical Appliance in Resistance Training is a groundbreaking scientific exploration of the art and science behind one of the most effective training methodologies in sports. In this book, leading experts in the field of sports sciences delve deep into the intricacies of resistance training, offering a wealth of knowledge and practical guidance to help you achieve your fitness goals. Whether you're a professional athlete, a fitness enthusiast, or a coach seeking to optimize performance for your team, this book is an indispensable resource. Explore the science behind resistance training, uncovering the physiological and biomechanical principles that underpin this transformative training method. Design tailored training programs based on your specific goals, employing evidence-based periodization strategies, exercise selection techniques, and optimal training frequencies. Master proper lifting techniques with detailed instructions and step-by-step guidance. Learn the vital role of recovery and nutrition in supporting your resistance training endeavors. (Verlagsinformation).
Erfasst von	Bundesinstitut für Sportwissenschaft, Bonn
Update	2026/4