Literaturnachweis - Detailanzeige
Autor/inn/en | Buroker, Katherine C.; Schwane, James A. |
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Titel | Does Postexercise Static Stretching Alleviate Delayed Muscle Soreness? |
Quelle | In: Physician and Sportsmedicine, 17 (1989) 6, S.65-66 |
Sprache | englisch |
Dokumenttyp | gedruckt; Zeitschriftenaufsatz |
ISSN | 0091-3847 |
Schlagwörter | Athletics; Exercise; Exercise Physiology; Injuries; Motor Reactions; Musculoskeletal System; Physical Health; Sports Medicine |
Abstract | Because many experts recommend stretching after exercise to relieve muscle soreness, 23 subjects performed a 30-minute step test to induce delayed muscle soreness. There was neither temporary relief of pain immediately after stretching nor a reduction in pain during the 3-day postexercise period. (Author/SM) |
Erfasst von | ERIC (Education Resources Information Center), Washington, DC |