Literaturnachweis - Detailanzeige
Autor/inn/en | Williford, Henry N.; und weitere |
---|---|
Titel | Is Low-Impact Aerobic Dance an Effective Cardiovascular Workout? |
Quelle | In: Physician and Sportsmedicine, 17 (1989) 3, S.95-96 |
Sprache | englisch |
Dokumenttyp | gedruckt; Zeitschriftenaufsatz |
Schlagwörter | Aerobics; Body Weight; Cardiovascular System; Dance; Exercise Physiology; Heart Rate; Metabolism; Physical Activity Level; Physical Fitness; Sports Medicine |
Abstract | Presents results of an investigation comparing energy cost and cardiovascular responses of aerobic dance routines performed at different intensity levels in varying amounts of energy expenditure. For low-impact dance to meet minimum guidelines suggested by the American College of Sports Medicine, it should be performed at high intensity. (SM) |
Erfasst von | ERIC (Education Resources Information Center), Washington, DC |
Update | 2004/1/01 |