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Autor/in | Aksoy, Duygu |
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Titel | Effects of 10-Week Whole Body Vibration Training on Strength, Flexibility and Agility in Taekwondo Athletes |
Quelle | In: Journal of Education and Learning, 8 (2019) 2, S.213-222 (10 Seiten)
PDF als Volltext |
Sprache | englisch |
Dokumenttyp | gedruckt; online; Zeitschriftenaufsatz |
ISSN | 1927-5250 |
Schlagwörter | Program Effectiveness; Exercise; Human Body; Males; Muscular Strength; Physical Fitness; Exercise Physiology; Athletes; Young Adults |
Abstract | Whole Body Vibration (WBV) is a type of exercise commonly applied as a modern exercise technique. The purpose of the present study was to examine the effects of WBV applied for 10-week on strength, flexibility and agility in taekwondo athletes. A total of 23 healthy young males participated in the present study. The athletes were separated randomly into two groups as the control group (n=11) and whole body vibration training group (n=12). The WBV training group did training 3 days a week for 10 weeks. The Control Group did not do any trainings. The hand grip strength test, vertical jump test, sit-reach test, agility t-test were applied to the WBV training group and control group before and after the 10-week WBV training. The comparisons between the groups were analyzed by using an independent sample t-test at a significance level of p<0.05. No statistically significant differences were detected between the pre-test hand grip strength, vertical jump test, sit-reach test and agility t-test results of the WBV training group and control group according to the Independent sample t test. In the post-test results, statistically significant differences were detected between the vertical jump test, sit-reach test, agility t-test however, no statistically significant differences were detected between the hand grip strength results. The intra-group comparisons were made according to the paired sample t test at a significance level of p<0.05. Although statistically significant differences were detected in the WBV training group between the pre-test-post-test, vertical jump test, sit-reach test, agility t-test values, no statistically significant differences were detected between the hand grip strength results. No statistically significant differences were detected between the hand grip strength, vertical jump, sit-reach, agility t-test pre-test and post-test results of the control group. Long-term whole body vibration training has positive strength, flexibility and agility values. (As Provided). |
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Erfasst von | ERIC (Education Resources Information Center), Washington, DC |
Update | 2024/1/01 |