Literaturnachweis - Detailanzeige
Autor/inn/en | Weterings, Stijn; Oppewal, Alyt; van Eeden, Florien M. M.; Hilgenkamp, Thessa I. M. |
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Titel | A Resistance Exercise Set for a Total Body Workout for Adults with Intellectual Disabilities, a Pilot Study |
Quelle | In: Journal of Applied Research in Intellectual Disabilities, 32 (2019) 3, S.730-736 (7 Seiten)Infoseite zur Zeitschrift
PDF als Volltext |
Zusatzinformation | ORCID (Weterings, Stijn) ORCID (Oppewal, Alyt) ORCID (Hilgenkamp, Thessa I. M.) |
Sprache | englisch |
Dokumenttyp | gedruckt; online; Zeitschriftenaufsatz |
ISSN | 1360-2322 |
DOI | 10.1111/jar.12552 |
Schlagwörter | Exercise; Training; Physical Fitness; Adults; Intellectual Disability; Program Effectiveness; Human Body |
Abstract | Background: Resistance training has beneficial effects on fitness levels, cardiovascular disease risk, risk of sarcopenia and on performing activities of daily living. The focus of this study is to design a total body resistance exercise set for adults with intellectual disabilities (RESID) with minimal equipment required and to test its feasibility. Method: The RESID was selected in an expert meeting, and its feasibility was determined in a cross-sectional pilot study. The feasibility was determined with completion rate, correct execution of exercises and the participant's experience. Results: The expert group (n = 7) selected seven exercises for the RESID. The participants (N = 11) performed the RESID twice during regular sports classes. Completion rate and correctness were excellent for all exercises. The participants did not experience any major problems with the RESID. Conclusions: The RESID is feasible for use in different training settings. A physiotherapist or fitness instructor is required to supervise the training sessions. (As Provided). |
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Erfasst von | ERIC (Education Resources Information Center), Washington, DC |
Update | 2020/1/01 |