Effect of Core Training Program on Physical Functional Performance in Female Soccer Players

Autor/in	Taskin, Cengiz
Titel	Effect of Core Training Program on Physical Functional Performance in Female Soccer Players
Quelle	In: International Education Studies, 9 (2016) 5, S.115-123 (9 Seiten) PDF als Volltext kostenfreie Datei Verfügbarkeit
Sprache	englisch
Dokumenttyp	gedruckt; online; Zeitschriftenaufsatz
ISSN	1913-9020
Schlagwörter	Females; Athletes; Team Sports; Training; Program Effectiveness; Physical Fitness; Control Groups; Experimental Groups; Comparative Analysis; Body Height; Body Weight; Pretests Posttests; Measurement; Foreign Countries; Statistical Analysis; Nonparametric Statistics; Turkey + Suchen Sie Ihr Suchwort? Weibliches Geschlecht; Athlet; Mannschaftssport; Ausbildung; Leistungsfähigkeit; Körpergröße; Körpergewicht; Messverfahren; Ausland; Statistische Analyse; Türkei
Abstract	The purpose of this study was to determine the effect of core training program on speed, acceleration, vertical jump, and standing long jump in female soccer players. A total of 40 female soccer players volunteered to participate in this study. They were divided randomly into 1 of 2 groups: core training group (CTG; n = 20) and control group (CG; n = 20). The mean (SD) age was 19.05 ± 1.15 years, height was 160.60 ± 4.22 cm, weight was 56.45 ± 3.33 kg, and sport age was 4.50 ± 1.24 for the core training group; the mean (SD) age was 18.55 ± 0.76 years, height was 159.10 ± 3.86 cm, weight was 52.20 ± 3.60 kg, and sport age was 3.35 ± 0.75 years for the control group. Following randomization, the 2 groups did not differ significantly (p>0.05) in any of the dependent variables. The subjects in the control group did not participate in the training and participated only in the pre- and posttest measurements. To evaluate the effect of core training over the functional performance, we applied a testing procedure that included measurements of speed, acceleration, vertical jump, and standing long jump. The core training group showed a 3.4%, 5.9%, 13.3%, 4.2% improvement in speed, acceleration, vertical jump, and standing long jump (respectively) (P<0.05), whereas the control group did not change (P>0.05). In conclusion, Core exercises were improved speed, acceleration, vertical jump, and standing long jump in 18-19 years-old female soccer players. Therefore, it is believed core training is necessary for optimal sport performance and should not be dismissed for all sport branches. (As Provided).
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Erfasst von	ERIC (Education Resources Information Center), Washington, DC
Update	2020/1/01