The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period.

Autor/inn/en	Sparkes, William; Turner, Anthony N.; Weston, Matthew; Russell, Mark; Johnston, Michael J.; Kilduff, Liam P.
Titel	The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period. Gefälligkeitsübersetzung: Die Wirkung der Trainingsordnung auf die neuromuskuläre, endokrine und Stimmungsreaktion auf kleinformatige Spiele und Widerstandstrainingseinheiten über einen Zeitraum von 24 Stunden.
Quelle	In: Journal of science and medicine in sport, 23 (2020) 9, S. 866-871 PDF als Volltext Link als defekt meldenVerfügbarkeit
Sprache	englisch
Dokumenttyp	online; gedruckt; Zeitschriftenaufsatz
ISSN	1440-2440; 1878-1861
DOI	10.1016/j.jsams.2020.01.017
Schlagwörter	Erregbarkeit; Motorik; Stimmung (Psy); Endokrinologie; Erholung; Kind; Lehrplan; Motorik; Neurophysiologie; Sportmedizin; Sportpsychologie; Krafttraining; Ausbildungsziel; Ermüdung; Sportpädagogik; Muskulatur; Erregbarkeit; Kind; Lehrplan; Muskulatur; Endokrinologie; Ermüdung; Krafttraining; Sportmedizin; Sportpsychologie; Sportpädagogik; Trainingskonzept; Ausbildungsziel; Neurophysiologie; Erholung; Phase
Abstract	Objectives: This study examined the acute effect of small-sided-game (SSG) and resistance training sequence on neuromuscular, endocrine and mood response over a 24-h (h) period. Design: Repeated measures. Methods: Fourteen semi-professional soccer players performed SSG-training (4vs4 + goalkeepers; 6 x 7-min, 2-min inter-set recovery) followed by resistance training 2 h later (back-squat, Romanian deadlift, barbell-hip-thrust; 4 x 4 repetitions, 4-min inter-set recovery; 85% 1 rep-max) (SSG + RES), and on a separate week reversed the session order (RES + SSG). Physical demands of SSG's were monitored using global positioning systems (GPS) and ratings of perceived exertion (RPE). Countermovement-jump (CMJ; peak power output; jump height) and brief assessment of mood were collected before (pre), during (0 h) and after (+24 h) both protocols. Salivary testosterone and cortisol concentrations were obtained at the same time-points but with the inclusion of a measure immediately prior to the second training session (+2 h). Results: GPS outputs and RPE were similar between SSG-training during both protocols. Between-protocol comparisons revealed no significant differences at +24 h in CMJ performance, mood, and endocrine markers. Testosterone was higher at 0 h during RES + SSG in comparison to SSG + RES (moderate-effect; +21.4 ± 26.7 pg ml -1; p = 0.010), yet was similar between protocols by +2 h. Conclusions: The order of SSG and resistance training does not appear to influence the physical demands of SSG's with sufficient recovery between two sessions performed on the same day. Session order did not influence neuromuscular, endocrine or mood responses at +24 h, however a favourable testosterone response from the resistance first session may enhance neuromuscular performance in the second session of the day. (Autor).
Erfasst von	Bundesinstitut für Sportwissenschaft, Bonn
Update	2021/2