Literaturnachweis - Detailanzeige
| Autor/inn/en | Kondakov, V. L.; Kopejkina, E. N.; Balyseva, N. V.; Usatov, A. N. |
|---|---|
| Titel | Ispol'zovanie gimnasticeskich upraznenij chatcha-jogi dlja povysenija effektivnosti zanjatij fiziceskoj kul'turoj. Titel in anderen Sprachen: Hatha-yoga practices to improve physical education process efficiency. Gefälligkeitsübersetzung: Der Einsatz gymnastischer Übungen des Hatha-Yogas zur Erhöhung der Effektivität in den Körperkulturstunden. |
| Quelle | In: Teorija i praktika fiziceskoj kul'tury, (2017) 6, S. 21-23 |
| Sprache | russisch |
| Dokumenttyp | gedruckt; Zeitschriftenaufsatz |
| ISSN | 0040-3601 |
| Schlagwörter | Empirische Untersuchung; Leistungsfähigkeit; Motorische Leistungsfähigkeit; Wirbelsäule; Gesundheitsfürsorge; Wirbelsäulenerkrankung; Funktionsgymnastik; Gymnastik; Körpererziehung; Sportaktivität; Sportunterricht; Hochschulsport; Student |
| Abstract | As things now stand in the Russian academic physical education system, a top priority is given to the initiatives to improve the students' somatic health and physical activity; cultivate the need for regular physical practices (including self-training); and to find the most efficient and popular physical practices and have them implemented in the academic physical education curriculum. The persistent student's health deterioration trend urges the national sport science to develop and have implemented in the education process a variety of modern health methods and technologies on a systemic and categorical basis. The article gives theoretical grounds for a set of Hatha-Yoga exercises being applied to correct specific vertebral column disorders in students of special health department (SHD). The set of exercises of our design was proved beneficial as verified by the meaningfully improved dorsal and abdominal muscle endurance rates, spine flexibility rate in the sagittal plane, shoulder girdle flexibility, bodily aerobic capacities and hypoxic tolerance rates; physical working capacity rates; general tested condition of the cardio-respiratory system; and higher somatic health levels. (Autor). |
| Erfasst von | Bundesinstitut für Sportwissenschaft, Bonn |
| Update | 2018/2 |
Literaturbeschaffung und Bestandsnachweise in Bibliotheken prüfen
Permalink als QR-Code
Inhalt auf sozialen Plattformen teilen (nur vorhanden, wenn Javascript eingeschaltet ist)
Teile diese Seite:
