Literaturnachweis - Detailanzeige
| Autor/inn/en | Starovojtov, A. L.; Kislyj, A. N.; Smaznov, K. S. |
|---|---|
| Titel | Metodika poetapnogo podderzanija gibkosti u oficerov starsich vozrastnych grupp voenno-ucebnych zavedenij. Gefälligkeitsübersetzung: Methodik zur etappenweisen Aufrechterhaltung der Gelenkigkeit bei älteren Offizieren aus militärischen Lehranstalten. |
| Quelle | In: Teorija i praktika fiziceskoj kul'tury, (2014) 9, S. 48-50 |
| Sprache | russisch |
| Dokumenttyp | gedruckt; Zeitschriftenaufsatz |
| ISSN | 0040-3601 |
| Schlagwörter | Aktivität; Gelenk; Körper (Biol); Militär; Ausdauer; Beweglichkeit; Bewegungslehre; Gymnastik; Krafttraining; Körpererziehung; Militärsport; Sportaktivität; Training; Hochschulsport; Hochschule; Sporthochschule |
| Abstract | According to the analyzed literature sources, the problem of physical training of officers of senior age groups has been unjustly neglected in the recent years. And effectiveness of military educational institutions is largely determined by professional longevity and high physical working capacity of this category of servicemen, as they form the basis of scientific and teaching staff. Spinal flexibility and joint mobility are of great importance for maintaining the high level of physical working capacity, health promotion of officers of senior age groups. The analysis of researches carried out by many authors suggests that the underdeveloped joint flexibility and mobility prevent from due implementation of the full motor potential of officers of senior age groups. In the absence of the required reserve of joint mobility it is difficult to effectively use some professional techniques and regulations. And this provokes the need to maintain high level of flexibility of officers in this group. The purpose of the research was to develop and substantiate the technique of phased maintenance of flexibility in officers of senior age groups of military educational institutions during physical training classes. Thus, we can conclude that the designed program of phased maintenance of flexibility of officers older of senior age groups with the rational physical load distribution, in view of age peculiarities, combined with exercises intended to develop strength and general endurance facilitated the improvement of the indices of development of flexibility and provided better physical working capacity of officers of the experimental group. Verf.-Referat. |
| Erfasst von | Bundesinstitut für Sportwissenschaft, Bonn |
| Update | 2015/2 |
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