Taming the Anxious Mind: An 8-Week Mindfulness Meditation Group at a University Counseling Center

Autor/in	Murphy, Michael C.
Titel	Taming the Anxious Mind: An 8-Week Mindfulness Meditation Group at a University Counseling Center
Quelle	In: Journal of College Student Psychotherapy, 21 (2006) 2, S.5-13 (9 Seiten) PDF als Volltext Verfügbarkeit
Sprache	englisch
Dokumenttyp	gedruckt; online; Zeitschriftenaufsatz
ISSN	8756-8225
Schlagwörter	Counseling Services; Metacognition; Guidance Centers; Program Descriptions; Counseling Techniques; Stress Management; Anxiety; Counseling Effectiveness; School Counseling; Psychotherapy + Suchen Sie Ihr Suchwort? Meta cognitive ability; Meta-cognition; Metakognitive Fähigkeit; Metakognition; Guidance center; Counseling center; Counseling centers; Beratungsstelle; Counseling technique; Counselling technique; Counselling techniques; Beratungsmethode; Stressmanagement; Stressbewältigung; Angst; School counselling; Pädagogische Beratung; Psychotherapie
Abstract	This article describes an eight-week mindfulness meditation-based group that took place at a university counseling center. The group is patterned after the Mindfulness-Based Stress Reduction (MBSR) program developed by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Center. Group members are taught various mindfulness meditation techniques and are encouraged to practice them daily. The group has met with much success and it is highly valued by group members. (As Provided).
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Erfasst von	ERIC (Education Resources Information Center), Washington, DC
Update	2017/4/10