Taking Care of You: Body, Mind, Spirit--A Unique Stress Management Program That Improves Lifestyle Behaviors

Autor/inn/en	Vetter-Smith, Molly; Massey, Vera; Rellergert, Linda; Wissmann, Mary
Titel	Taking Care of You: Body, Mind, Spirit--A Unique Stress Management Program That Improves Lifestyle Behaviors
Quelle	In: Journal of Extension, 52 (2014) 4, (6 Seiten) PDF als Volltext Verfügbarkeit
Sprache	englisch
Dokumenttyp	gedruckt; online; Zeitschriftenaufsatz
ISSN	1077-5315
Schlagwörter	Life Style; Extension Education; Adults; Stress Management; Coping; Metacognition; Psychology; Holistic Approach; Wellness; Program Effectiveness; Health Behavior; Behavior Change; Surveys; Program Evaluation; Missouri + Suchen Sie Ihr Suchwort? Lebensstil; Erweitertes Bildungsangebot; Stressmanagement; Stressbewältigung; Bewältigung; Meta cognitive ability; Meta-cognition; Metakognitive Fähigkeit; Metakognition; Psychologie; Holistischer Ansatz; Well being; Well-being; Wohlbefinden; Health behaviour; Gesundheitsverhalten; Survey; Umfrage; Befragung; Programme evaluation; Programmevaluation
Abstract	Taking Care of You: Body, Mind, Spirit is a multi-session group program developed by University of Missouri Extension that provides a unique and practical approach to helping adults better managing their stress and bounce back from life's challenges while improving lifestyle behaviors. The program combines mindfulness and a variety of other research-based positive psychology concepts and strategies as well as holistic wellness concepts. As a result of the program, participants' stress levels significantly decreased and health behaviors significantly improved. This is one of very few stress management programs to show significant improvements in lifestyle behaviors. (As Provided).
Anmerkungen	Extension Journal, Inc. e-mail: joe-ed@joe.org; Web site: http://www.joe.org
Erfasst von	ERIC (Education Resources Information Center), Washington, DC
Update	2017/4/10