Literaturnachweis - Detailanzeige
| Autor/inn/en | Namozova, S. S.; Chubbiev, S. Z.; Sadrin, L. V. |
|---|---|
| Titel | Urovni studenceskogo sporta v universitete. Gefälligkeitsübersetzung: Niveaustufen des Studentensports an der Universität.; University sport levels. |
| Quelle | In: Teorija i praktika fiziceskoj kul'tury, (2016) 10, S. 56-59 |
| Sprache | russisch |
| Dokumenttyp | gedruckt; Zeitschriftenaufsatz |
| ISSN | 0040-3601 |
| Schlagwörter | Empirische Untersuchung; Leistungssport; Sport; Steuerung; Training; Hochschule; Sportunterricht; Körperkultur; Leistung; Wettkampf; Sporthochschule; Trainingslehre; Leistungsniveau; Steuerung; Körperkultur; Leistungssport; Sport; Sportaktivität; Sportunterricht; Studentensport; Training; Trainingslehre; Wettkampf; Hochschule; Sporthochschule; Leistung |
| Abstract | University sports generally have the following hierarchical structure: (1) academic physical education curriculum; (2) athletic training in picked university teams; and (3) elite training in the national teams of the RF. The first level of the sport system is designed to: develop the basic motor skills; improve performance of the body systems and organs; form adaptive responses to the reasonably controlled health-improvement loads; correct functional disorders in the cardiorespiratory, muscular, nervous and other systems and in the mental and intellectual performance drawbacks. The health improvement physical activity will be limited by 4 hours per week, with intensities within 50-80% of the MOC (maximal oxygen consumption) at the heart rates (HR) of 130-160 bpm. At the second training level, the university athletes' activity will be designed as required by the education process cycles. High priority at this athletic training stage will be given to the mental training geared to fully mobilize the competitive potential, with the following goals: improve the students' competitive fitness; optimize performance of the bodily systems and organs in due interaction with mental conditioning to attain the highest competitive fitness standards; further increase the adaptive capabilities in the competitive, educational, professional, communicational and social domains. Physical activity at this stage will come to 6-10 hours per week with the loads of 80-100% of the MOC at the heart rates (HR) of 170-180 bpm. At the third training level, the main goal will be to make the amateur athlete fit for elite sport competitions. For doing that, the following need to be done: expand and intensify the medical support serviced and apply the relevant psychobiological and genetic test methods to control and forecast competitive performance and step up the amateur performance standards to make them as close as possible to the professional ones. Physical activity at this stage will come to at least 6-10 hours per week with the loads of 80-100% of the MOC at the heart rates (HR) of at least 170-180 bpm. (Autor). |
| Erfasst von | Bundesinstitut für Sportwissenschaft, Bonn |
| Update | 2017/2 |
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