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Autor/inn/enLanier, Angela Baldwin; Jackson, Erica Marie; Azar-Dickens, John; Anderson, Brock; Briggs, Meredith
TitelDescriptive Assessment of Exercise Program on Fitness and Correlates of Participation
QuelleIn: American Journal of Health Behavior, 36 (2012) 5, S.647-654 (8 Seiten)
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Spracheenglisch
Dokumenttypgedruckt; online; Zeitschriftenaufsatz
ISSN1087-3244
DOI10.5993/AJHB.36.5.7
SchlagwörterExercise; Health Related Fitness; Health Behavior; Program Effectiveness; Correlation; Outcome Measures; Participation; Community Colleges; Two Year College Students; Training; Barriers; Influences; Psychology
AbstractObjective: To assess health-related fitness, physical activity correlates, and completion of a half-marathon using a 3-day training program in a college community. Methods: 26 volunteers participated in a 20-week, half-marathon training program. Results: All participants completed the half-marathon. Positive changes in health-related fitness and psychological correlates associated with future exercise participation were observed. Conclusions: Incorporating strategies that address physical activity correlates and barriers may increase adherence to a program with a challenging goal such as training for a half-marathon. A low-frequency program was sufficient for increasing health-related fitness and psychological factors related to exercise participation of campus community. (As Provided).
AnmerkungenPNG Publications. 9728 Evening Bird Lane, Laurel, MD 20723. Tel: 301-725-4644; Fax: 301-725-4644; Web site: http://www.ajhb.org/
Erfasst vonERIC (Education Resources Information Center), Washington, DC
Update2017/4/10
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