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AutorenWeterings, Stijn; Oppewal, Alyt; van Eeden, Florien M. M.; Hilgenkamp, Thessa I. M.
TitelA Resistance Exercise Set for a Total Body Workout for Adults with Intellectual Disabilities, a Pilot Study
QuelleIn: Journal of Applied Research in Intellectual Disabilities, 32 (2019) 3, S.730-736 (7 Seiten)
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ZusatzinformationORCID (Weterings, Stijn)
ORCID (Oppewal, Alyt)
ORCID (Hilgenkamp, Thessa I. M.)
Spracheenglisch
Dokumenttypgedruckt; online; Zeitschriftenaufsatz
ISSN1360-2322
DOI10.1111/jar.12552
SchlagwörterExercise; Training; Physical Fitness; Adults; Intellectual Disability; Program Effectiveness; Human Body
AbstractBackground: Resistance training has beneficial effects on fitness levels, cardiovascular disease risk, risk of sarcopenia and on performing activities of daily living. The focus of this study is to design a total body resistance exercise set for adults with intellectual disabilities (RESID) with minimal equipment required and to test its feasibility. Method: The RESID was selected in an expert meeting, and its feasibility was determined in a cross-sectional pilot study. The feasibility was determined with completion rate, correct execution of exercises and the participant's experience. Results: The expert group (n = 7) selected seven exercises for the RESID. The participants (N = 11) performed the RESID twice during regular sports classes. Completion rate and correctness were excellent for all exercises. The participants did not experience any major problems with the RESID. Conclusions: The RESID is feasible for use in different training settings. A physiotherapist or fitness instructor is required to supervise the training sessions. (As Provided).
AnmerkungenWiley-Blackwell. 350 Main Street, Malden, MA 02148. Tel: 800-835-6770; Tel: 781-388-8598; Fax: 781-388-8232; e-mail: cs-journals@wiley.com; Web site: http://www.wiley.com/WileyCDA
Erfasst vonERIC (Education Resources Information Center), Washington, DC
Update2019/2/05
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